About me

At times, it is beneficial to have individual sessions to address personal issues which contribute to difficulties in a relationship. What pushes your buttons and why? What baggage did you bring to the relationship. Where did you formulate your ideas of what a couple should be and what role each person plays?
Though I firmly believe we can only change ourselves, I also strongly believe we can influence the behavior of those around us by changing how we react to their behavior. Therefore, couples counseling can still be successful with only one person! If your partner isn’t ready to invest in counseling yet you can still make positive changes to your relationship.
I look forward to meeting you and empowering you on life’s journey!


  • Stress, Anxiety
  • Trauma, Abuse
  • Parenting issues
  • Bipolar disorder
Also experienced in:
Addictions , LGBT , Relationship issues , Family conflicts , Eating disorders , Sleeping disorders , Anger management , Self esteem , Career difficulties , Depression , Communication Problems , Control Issues , Dependent Personality , Read more...

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 20

Services offered

  • Messaging

  • Phone

  • Video




These quotes represent just a few of the many positive reviews that we have received for Lauren Hales. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Nov 17, 2023 after therapy with Lauren for 5 months on issues concerning relationship

Lauren is patient, kind, understanding, and resourceful. She has been a tremendous help to us during a stressful time in our lives. Lauren is a great listener, and never dismisses our concerns/issues. We look forward to our next session with her!

Written on Sep 29, 2023 after therapy with Lauren for 2 weeks on issues concerning relationship

Wonderfully accommodating and a wealth of knowledge and expertise on various topics and issues in relationship ❤️

Written on Jan 19, 2023 after therapy with Lauren for 2 weeks on issues concerning relationship

Lauren is an amazing therapist and every week I do wait for our meeting with her. I and my partner decided to join couples therapy to improve our communication skills and to understand each other better and Lauren not only helps with that but also keeps in mind our different cultural backgrounds, different experiences, and other differences when we are talking about issues me and my partner are facing as a couple and as a parent. Lauren has a great sense of humor, she's always on point, and the tasks she gives us benefits our daily life. After sessions, I and my partner always speak about new things we learn from Lauren. I'm very glad she was assigned to us and I'm thankful from a bottom of my heart for the work she does.

Written on Aug 25, 2020 after therapy with Lauren for 2 weeks on issues concerning relationship

We are planning our 3rd session with Lauren. She seems really nice and keeps the conversation going. Considering that we are just starting with her I think everything is going very well.

Written on May 16, 2020 after therapy with Lauren for 2 weeks on issues concerning relationship

So far Lauren has been very insightful and has offered me a lot of good resources.

Written on Nov 22, 2019 after therapy with Lauren for 3 months on issues concerning relationship

Lauren is very warm and understanding. She clearly defined things to work on and recommended material (audio book) as well as providing worksheets to work through. Lauren was flexible in contact method -- which was a big help as we were long distance and often in different time zones. She took the time to get to know myself and my partner so that she understood our viewpoints and could help us find a more middle ground. Would Highly Recommend

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