About me

I am a licensed clinical social worker with over 20 years of experience providing therapy to families, individual and groups. I am certified in CBT-D ( Cognitive Behavioral Therapy for Depression), CBT-I ( Cognitive Behavioral Therapy for Insomnia) CBT (Cognitive Behavioral Therapy), IBCT (Integrated Behavioral Couples Therapy ) as well as CPT (Cognitive Processing Therapy) along with a plethora of theoretical approaches.
My therapy style is engaging with you by providing empathy, respect and a genuine concern for your well-being, coupled with respect and therapeutic support for what concerns you bring to the sessions. I would discuss with you which individual or combination of behavioral, cognitive, rational-emotional therapeutic approaches are the best for you. I have experience in working with individuals dealing with depression, PTSD from physical and emotional trauma, anxiety, conflict in their relationships, family conflict and behavioral issues.
I applaud your courage and fortitude to engage in therapy and will adjust the therapy to meet your individual needs.
I look forward to working with you.

Specialties

  • Stress, Anxiety
  • LGBTQ+
  • Trauma, Abuse
  • Anger management
  • Depression
Also experienced in:
Sleeping disorders , Parenting issues , Self esteem , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , ADHD , Abandonment , Adoption and Foster Care , Aging and Geriatric Issues , Attachment issues , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 20

Services offered


  • Messaging

  • Phone

  • Video

Reviews

These quotes represent just a few of the many positive reviews that we have received for Laura Lowery. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Oct 28, 2020 after therapy with Laura for 3 months on issues concerning relationship

Mrs. Laura is amazing. She’s very direct, very informative, and very attentive. She listens to every detail and try to get us to understand why we think or feel the way we do. She also helps us with our communication and has been very supportive in getting us on the right path again.

Written on Sep 13, 2020 after therapy with Laura for 2 months on issues concerning relationship

Laura was wonderful and so helpful. My wife and I were in a rough spot and she helped us to work through it in a way that we could not do on our own. Laura was thoughtful, professional, non-judgmental, and so helpful. Thank you.

Written on Sep 09, 2020 after therapy with Laura for 2 months on issues concerning relationship

Laura was the perfect fit for my husband and I amidst a really hard few months together. She was non biased, she listened, gave honest and beneficial advice. We could not be more grateful for our time working with her. She was especially helpful for our conflicts in parenting. 5 stars. Would absolutely recommend working with Laura if you and your partner need counseling together.

Work with me!