About me
Welcome to my page! I am glad you found me! I help teens and adults facing anxiety, depression, panic, deal with self harm, eating disorders, feelings of emotional abandonment , have better relationships, maintain sobriety and to live a life of happiness. I will help you get back on track. I am eclectic in my orientation and offer a holistic approach using cognitive behavioral techniques, motivational interviewing, stress management, meditation and yoga practices which I learned growing up in the Himalayan mountains. I enjoy working with clients from multicultural backgrounds whether they are adults, teenagers couples or families.
I provide services in English and Hindi in a non-judgmental and compassionate atmosphere in which the client can safely explore and work through feelings, thoughts, belief system, that may be keeping them stuck. I temper the process with creativity, humor, imagination along with practical solutions and concrete goals. We will work together on yogic practices to heal.
Specialties
- Stress, Anxiety
- Self esteem, Motivation
- Career difficulties
- Depression
- Coping with life changes
Addictions , LGBT , Relationship issues , Family conflicts , Intimacy-related issues , Anger management , Multicultural Concerns
Clinical approaches:
Cognitive Behavioral Therapy (CBT)
Years of Experience: 3
Services offered
Messaging
Phone
Video
Languages
English
Hindi
Punjabi
Urdu
Licensing
FL LMHC MH13557
Reviews
These quotes represent just a few of the many positive reviews that we have received for Kobitta Chopra. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
She is kind and knowledgeable. Professional but personally friendly.
Ms. Chopra, bless her heart, has been through some rough rides with my husband and I. I have to say we are slowly progressing on our relationship thanks to her guidance. I do not think my husband and I would be together today if it hadn't been for our sessions. We have been with Ms. Chopra for over a year, and it has been helpful to get to know our relationship not just from our own eyes but through her eyes as well. Ms. Chopra is honest and a great person to keep ourselves accountable to as she does really well in not taking sides. I highly recommend Ms. Chopra for to any couple struggling, but do be kind to her, she has her hands full with us. Haha!
She is a great therapist and very patient and understanding
Mrs. Chopra is a very knowledgeable and effective LMHC. Not only is she a good listener, she gears you towards comprise and solutions that create a stronger connection with your mate.
Kobitta has been very helpful to us in identifying unhealthy patterns and learning new ways to strengthen our relationship. She listens and is able to guide us forward.
Mrs Chopra is amazing she takes her time to evaluate and makes recommendations based on her concerns she is very honest and she will give you the overall picture and let’s you know that you need to be honest within yourself if you truly are looking for effective counseling!
We have enjoyed working with Kobitta. Although there are issues where we don’t see eye to eye, I feel we are both heard and are supporting with working towards common ground.