Prof. Karen Garland


About Me

Hello, I am a licensed professional counselor and also a senior pastor of a church. I have approximately 20 years experience working with people primarily in the substance use disorder (drug and alcohol) field. I have over 15 years as a senior pastor. I know that it has been widely accepted that professional and spiritual/counseling don't mix; however, in my years I see that each can flow separately or can also flow seamlessly together. I am comfortable with both. My experience working with people has allowed me to work in a wide variety of concerns, such as, couples counseling, parenting issues, individual concerns, depression, anxiety, and other . I can assist in marriage and family issues, couples counseling, depression, anxiety and other mental/emotional issues.

I am a good listener who understands that every concern does not mandate a response. My counseling style is interactive. I am not afraid to laugh with you, or occasionally share a tissue. My basic approach is person-centered; which means I listen with respect to your lived experiences as I assist you in exploring options that are workable for your situation. I also use cognitive-behavioral, psychodynamic and some rational-emotive counseling techniques. Regardless of the approach, I realize that the counseling forum is your journey. I am here to be with you in the experience and offer assistance getting you through to a better you.

As a mother of six (now grown) children, I realize that the best of life comes with ups and downs. Sometimes it takes assistance from another to help getting through the rough, more challenging times. The most difficult step can be the one that takes courage to make the call to ask for help. I am here! I look forward to being part of your journey.

I look forward to working with you!


  • Addictions
  • Family conflicts
  • Parenting issues
  • Self esteem
  • Coping with life changes
Also experienced in:
Stress, Anxiety , Relationship issues , Trauma and abuse , Grief , Intimacy-related issues , Anger management , Career difficulties , Bipolar disorder , Depression , Abandonment , Attachment Issues , Blended Family Issues , Codependency , Read more...

Clinical approaches:
Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy

Years of Experience: 5

Services Offered

  • Messaging

  • Phone

  • Video


LPC #PC012523 (Expires: 2023-02-28)


These quotes represent just a few of the many positive reviews that we have received for Prof. Karen Garland. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with ReGain might be different.

Written by H.D. on Aug 03, 2022 after therapy with Karen for 5 months on issues concerning relationship

Great work. So much progress achieved with the guidance of Prof. Garland

Written by L.U. on Jan 11, 2022 after therapy with Karen for 3 months on issues concerning relationship

I believe she is very helpful and easy to talk too and if i lived close to her i could become a friend. She is always smiling during our conference and that helps put me at ease.

Written by D.A. on Nov 19, 2021 after therapy with Karen for 3 months on issues concerning relationship

She is by far the best, most patient and understanding therapist I have been with.

Written by L.I. on Nov 18, 2021 after therapy with Karen for 4 months on issues concerning relationship

5 stars. She is very present, balanced, and good at what she does.

Written by J.A. on Nov 02, 2021 after therapy with Karen for 1 month on issues concerning relationship

She is very good and very helpful

Work with me!