About me

Are you struggling with a family issue? Do you need help making a decision about your relationship? Are you having difficulty supporting your child through their own issues? I have strong background in marriage and family therapy as well as a background in Trauma Informed Care. I'll work with you to help you manage changes that may be taking place in your life. I can help you gain more clarity about your personal situation and work on stress reduction while we problem solve.
My areas of specialty embrace the treatment modalities of Cognitive Behavioral Therapy with children and adults who want to address their anxiety, the Gottman principles of couples counseling for issues involving your relationship and Dialectical Behavior Therapy with adolescents and adults who seek to improve their stress tolerance skills.
I have been working in the field of Mental Health for 20 years. I am privileged to sit down and talk with my clients to create a plan for treatment that will work for them. Many clients tell me I make the therapy experience easy and comfortable to work in.


Specialties

  • Stress, Anxiety
  • Relationships
  • Family conflicts
  • Trauma, Abuse
  • Depression
Also experienced in:
LGBT , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , ADHD , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 22

Services offered


  • Messaging

  • Phone

  • Video

Licensing

PA LCSW CW016637


Reviews

These quotes represent just a few of the many positive reviews that we have received for Julie Schindhelm. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Mar 25, 2022 after therapy with Julie for 3 months on issues concerning relationship

Julie helped me and my partner get through some problems that had been bothering us. She gave good advice in a fair and neutral way. She also gave concrete methods to think about that helped us preclude the start of a fight. Highly recommend!

Written on Feb 07, 2022 after therapy with Julie for 2 months on issues concerning relationship

Julie has been amazing! Very kind, patient, and helpful. She's gotten my husband and I to a much better place in our relationship. She's always responsive and available!

Written on Oct 20, 2020 after therapy with Julie for 4 months on issues concerning relationship

Julie is amazing at helping my partner and I realize why we have conflict, and then learn how to better handle those conflicts. She’s always warm and makes talking about hard things so much easier. We are so happy with her sessions and all the work we’ve done with her.

Written on Sep 11, 2020 after therapy with Julie for 2 weeks on issues concerning relationship

She great ! Responsive and willing to help in every way

Written on May 31, 2020 after therapy with Julie for 3 days on issues concerning relationship

Very nice person very understanding and helpful.

Work with me!