About me
I am glad you are here. I have 8 years of direct clinical experience with a variety of needs and people and backgrounds. I received my Master's in Mental Health Counseling from University of Pennsylvania and I am a Licensed Professional Counselor through the state of Colorado. I am trained in CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy) and EMDR (Eye Movement Desensitization and Reprocessing). Through a person- centered, eclectic approach, I focus on building self efficacy with clients and providing skills to clients to implement as needed to ensure clients know they have the power to manage needs. These skills involve but are not limited to mindfulness skills, emotional regulation skills, distress tolerance skills, resource building and focus on reframing thoughts. These skills are especially important in work within relationships. My goal is for you to increase these skills individually and as a couple in order to increase communication skills and manage difficult stressors in more healthy and effective ways. I want us to be focusing on each others' strengths and be working towards similar goals again. There is specific work we can do within a relationship to change thoughts and behaviors and increase emotional and overall satisfaction.
Specialties
- Stress, Anxiety
- Trauma, Abuse
- Self esteem, Motivation
- Depression
- Coaching
LGBT , Relationship issues , Family conflicts , Grief , Intimacy-related issues , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , Compassion fatigue , ADHD
Years of Experience: 8
Services offered
Messaging
Phone
Video
Licensing
CO LPC LPC.0012206
Reviews
These quotes represent just a few of the many positive reviews that we have received for Julie Anderson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
We have only had one session together but we were very impressed with her knowledge and shared information. We look forward to more sessions of growth with Julie.
Julie has been the best counselor we have seen by far. She truly cares to get to the root of the problem and figure out ways that will work for both parties instead of suggesting a one size fits all solution. She has truly gone above and beyond to help us and we are extremely grateful for her.
I feel comfortable and respected when speaking to Julie. I’ve been able to uncover and begin to solve issues in my relationship that seemed insurmountable before we started counseling.
Julie has been amazing during my process.
We appreciate the resources Julie has shared with us in our month of Regain. She also reaches out and checks in with us often and in our busy lives, this is appreciated. Her gentle and encouraging approach helps us keep our eye on our end goal of strengthening our relationship.
Julie has been amazing so far! She is extremely knowledgeable and has really helped my husband and I connect more. I am constantly impressed when we bring up new issues and she connects it to things we talked about weeks ago. She is intelligent, caring and very thoughtful in her practices. I have noting but great things to say.
Julie is amazing. She truly hears what we’re saying and even helps clarifies when emotions are high. We love her!
Julie is understanding and patient with my partner and I. She is flexible on time with us and supportive.