About me

I am credentialed in the UK with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Specialties

  • Stress, Anxiety
  • Trauma, Abuse
  • Grief
  • Self esteem, Motivation
  • Depression
Also experienced in:
Addictions , LGBT , Relationship issues , Family conflicts , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Coping with life changes , Coaching , Read more...

Clinical approaches:
Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 6

Services offered


  • Messaging

  • Phone

  • Video

Licensing

BACP Therapist - Registered Member MBACP #378687

Reviews

These quotes represent just a few of the many positive reviews that we have received for Julia Woods. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Jun 10, 2025 after therapy with Julia for 8 months on issues concerning relationship

She’s great!

Written on Jun 04, 2025 after therapy with Julia for 3 months on issues concerning relationship

Julia is very kind and attentive; goes out of her way to make sure you’re heard. She’s also not afraid to challenge you, and I think that’s fundamental to your healing and growth journey.

Written on May 19, 2025 after therapy with Julia for 1 month on issues concerning relationship

Julia is wonderfully perceptive and empathetic. Her ability to voice what’s on my mind and help me describe my emotions really takes the stress off during therapy and really helps me progress!

Written on Apr 29, 2025 after therapy with Julia for 2 weeks on issues concerning relationship

This isn’t the first time I have tried Therapy but this is the first time I have felt like I am in therapy.
She’s really good at what she does.
I guess Natural is the word.

Written on Feb 02, 2025 after therapy with Julia for 2 months on issues concerning relationship

I would highly recommend Julia. She has been able to pinpoint specific problem areas within a relationship breakdown and has suggested ways to help repair it. She’s able to empathise both sides of a conflict and has just been so intuitive and caring during our sessions. Thank you Julia.

Written on Nov 06, 2024 after therapy with Julia for 1 month on issues concerning relationship

We have been seeing Julia for both individual and couples therapy, and we couldn’t be more grateful for the support and guidance I’ve received. She has truly exceeded all expectations and ticks every single box. Her approach is warm, empathetic, and insightful, ensuring each session is both comfortable and productive. She listens attentively, provides thoughtful feedback, and offers practical tools that help us navigate challenges in both personal life and our relationship. Whether I am seeking support individually or working through issues with my partner.
We always feel heard, understood, and supported. I would highly recommend her to anyone seeking therapy, she is simply outstanding!

Work with me!