About me
I am credentialed in the UK with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Specialties
- Stress, Anxiety
- Trauma, Abuse
- Grief
- Self esteem, Motivation
- Depression
Addictions , LGBT , Relationship issues , Family conflicts , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Coping with life changes , Coaching , Read more...
Clinical approaches:
Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Services offered
Messaging
Phone
Video
Licensing
BACP Therapist - Registered Member MBACP #378687
Reviews
These quotes represent just a few of the many positive reviews that we have received for Julia Woods. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
I would highly recommend Julia. She has been able to pinpoint specific problem areas within a relationship breakdown and has suggested ways to help repair it. She’s able to empathise both sides of a conflict and has just been so intuitive and caring during our sessions. Thank you Julia.
Wonderful caring and professional therapist
We have been seeing Julia for both individual and couples therapy, and we couldn’t be more grateful for the support and guidance I’ve received. She has truly exceeded all expectations and ticks every single box. Her approach is warm, empathetic, and insightful, ensuring each session is both comfortable and productive. She listens attentively, provides thoughtful feedback, and offers practical tools that help us navigate challenges in both personal life and our relationship. Whether I am seeking support individually or working through issues with my partner.
We always feel heard, understood, and supported. I would highly recommend her to anyone seeking therapy, she is simply outstanding!