With more than 17 years of experience, I believe therapy is about facilitating conversations to help someone build self-awareness and healthier relationships with oneself and others. The experience of watching a couple grow beyond their current mindset of sadness, depression, feelings of hopelessness, anger or betrayal into a couple who are committed to growing both independently and together into a stronger partnership is why I love therapy.
Clients often describe me as easy to talk to, down to earth and compassionate. I have a great sense of humor and an open mind which allows me to quickly connect with others and create a safe therapeutic environment. My natural positive energy helps my clients improve their lives by developing better communication, cognitive and emotional skills. I understand that the idea of starting therapy can be full of anxiety – after all, you are making a decision to start a new path for the two of you! Change – even positive change – can be stressful. However, I am glad that you are feeling empowered to take your first step towards personal growth with me. I am looking forward to working together to help you build a stronger relationship!
- Stress, Anxiety
- Trauma and abuse
- Self esteem
Addictions , Relationship issues , Family conflicts , Intimacy-related issues , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , ADHD , Attachment Issues , Caregiver Issues and Stress , Codependency , Communication Problems , Divorce and Separation , Domestic Violence , Family Problems , Forgiveness , Guilt and Shame , Hospice and End of Life Counseling , Midlife Crisis , Mood Disorders , Women's Issues Read more...
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
LMHC #MH 8880 (Expires: 2023-03-31)
LCMHC #2464 (Expires: 2024-02-18)
These quotes represent just a few of the many positive reviews that we have received for Jo-Ann Anstett. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with ReGain might be different.
A deep listener, no judgments, and insightful powerful questions. She is a true professional with high integrity and compassion.
Very easy to talk to and be honest with. Understanding, compassionate, and professional.
Very attentive caring and understanding, extremely efficient and friendly
Jo-Ann is a wonderful counsellor, who always displays respect, empathy and interest in her clients like me. Her insightful questions are very effective at gently bringing focus to areas that need to be discussed and considered, but in a manner that never feels forced. As well, she has a great way of ensuring that all parties involved in group therapy have an equal chance to speak and be heard. A kind and insightful soul indeed!
Jo-Ann has been a Godsend. Couple's therapy with her has been enlightening and helpful.
Jo-Ann is an excellent counselor. She is very gentle and nice. I wanted a counselor who could listen to my concern but also will give me realistic and practical advice to my problems. Some of the tips that she's given me has really improved my daily life. Something simple yet they are all so effective. Thank you Jo-Ann for everything!
I love working with Jo-Ann! I feel very comfortable and safe confiding in her and being vulnerable with her, and I always appreciate her wisdom, support, and reassurance. I would recommend her to anyone who fears being judged for the flaws they want to work on because they will never feel judged by her.
She's very personable and is a human being I like. She sends positive vibrations out. Recommended.