About me

Whatever is happening in your life that has prompted you to reach out, you courageously took the first step! Thank you for being here on my profile. Counseling is a great passion of mine, and I love working collaboratively with people on their journey to identify the source of distress, practice positive coping skills, and make goals to facilitate positive steps towards change.

I earned my master’s degree in counseling from the University of Houston - Clear Lake. I have 7 years of experience as a counselor, working with children, adolescents, adults, and couples. In counseling, I use techniques from cognitive behavior therapy (CBT) and solution focused therapy (SFT). CBT helps people identify negative automatic thoughts and then further helps people challenge those negative thoughts. SFT is a lot like what it sounds - searching for solutions instead of focusing on the problems. Both of these approaches are very client-centered with the belief that you have the power to be a force in your change. I find it helpful to use concrete tools for you to apply to your current situation and any situation that may occur in the future.

In couple's counseling in specific, I use tools from Gary Chapman. It is important in couple's counseling that between sessions, couples are using the concrete tools to practice meeting each other's needs in their relationship. Depending on where a couple is, this may begin very small, and that is okay!

I look forward to partnering with you where you are through where you are going.

Specialties

  • Stress, Anxiety
  • Family conflicts
  • Parenting issues
  • Coping with life changes
  • ADHD
Also experienced in:
Addictions , Relationship issues , Trauma and abuse , Grief , Eating disorders , Anger management , Self esteem , Depression , Compassion fatigue

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 6

Services offered


  • Messaging

  • Phone

  • Video

Reviews

These quotes represent just a few of the many positive reviews that we have received for Jessica Casteel. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Dec 03, 2020 after therapy with Jessica for 4 months on issues concerning relationship

We have already talked about and recommended Regain to several friends and family members

Written on Dec 01, 2020 after therapy with Jessica for 4 months on issues concerning relationship

Jessica is a very capable counselor that has helped my wife and I overcome many issues.

Written on Nov 23, 2020 after therapy with Jessica for 4 months on issues concerning relationship

Jessica is one of the best counselors. I feel blessed to have found her. She has Helped our relationship tremendously .

Work with me!