About me

Hi! I am a marriage and family therapist licensed in the state of New York. I have been working in the counseling and mental health fields since 2012. It is my fundamental belief that martial/couple relationships take hard meaningful work to grow and maintain a sustainable connection. We can become overwhelmed by life, negativity and other distractions that take a toll on the relationship we have with our partners. Remembering the basics of our initial connections and reminding ourselves of the foundational tenets of what the relationship means to us as individuals and as a unit matters. Mutual respect, allowing for space for each partner to grow individually as well as together, healthy communication, honesty, and compassion for your partner is inherently important components in establishing a strong foundation and helps to foster a critical aspect of mutual trust.

My counseling style is warm and collaborative. I believe in treating everyone with respect and providing a safe space as we work together towards positive change. I believe that growth is truly possible when each partner is ready to put in the work towards making a meaningful transformation in your relationship.

It takes courage to seek guidance during tough times so I commend you for taking this step and I look forward to working with you as you explore how to move forward in your marriage. I am here to support you.

Talk to you soon!

Specialties

  • Stress, Anxiety
  • Relationships
  • Family conflicts
  • Depression
  • Coping with life changes
Also experienced in:
Addictions , Trauma and abuse , Grief , Intimacy-related issues , Parenting issues , Anger management , Self esteem , Career difficulties

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy

Years of Experience: 7

Services offered


  • Messaging

  • Phone

  • Video

Licensing

NY LMFT 001141

Reviews

These quotes represent just a few of the many positive reviews that we have received for Jessica Balmir. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Sep 19, 2020 after therapy with Jessica for 2 months on issues concerning relationship

Jessica is thoughtful, insightful and displays genuine concern. The work we are doing with her has been impactful.

Work with me!