I am a Licensed Clinical Social Worker (LCSW) in the state of North Carolina. My approach to couples therapy focuses on relationship. The therapeutic relationship is important for clients to feel safe to share what is important in their lives. Individuals have to feel comfortable sharing without judgement. In my work, I help my clients realize the vision of where they want to be. Sometimes it is hard to create that vision on our own, which makes the process of therapy one that the client leads with the therapist’s support.
In practice, I incorporate how family patterns of behavior and social learning theory allows us to look at how we inherit certain behaviors, lifestyles, and patterns of thinking in ways that we may not be aware of. My goal is to provide modalities that fit each individuals learning style and ultimately decrease negative day-to-day symptoms.
I work with together with clients, to develop the skills necessary to create positive and lasting change in their lives. Whether you are dealing with depression, stress, family problems, anxiety, or anger, I want to help manage and resolve those concerns. This means that I work with you, help you understand where you are in the process of change. I will work to motivate you to move towards the next stage and assist you in the process. Ultimately, I want my clients to be in a better position to deal with life and its challenges. So, let’s continue this journey together.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Coping with life changes
Addictions , LGBT , Family conflicts , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Self esteem , Coaching Read more...
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Trauma-Focused Therapy
LCSW #C012990 (Expires: 2021-06-30)
Jen listened to me and asked questing to make sure she underside my issues. She had great ideas on things I could do and work on to improve things in my situation.
Wonderful at summarizing the situation and reflecting the feelings back to the client.