About me

I am a mental health professional licensed in Alabama with ten years of experience working as a therapist and licensed clinical social worker. I have worked with individuals and families addressing depression, anxiety, trauma, relationship issues, parenting problems, as well as identity and career challenges. I have also helped many people over the years establish a stronger sense of self-esteem and life direction. I am trained in trauma-focused Cognitive Behavioral Therapy (CBT), as well as Dialectical Behavioral Therapy (DBT) and Eye Movement Desensitization and Reprocessing Therapy (EMDR).

My counseling approach is strengths-based and person-centered. I have worked with countless couples and families to improve relationship dynamics through trust-building and communication improvement. I believe in treating everyone with unconditional positive regard and I strongly oppose stigmatizing labels. I employ the use of realist problem-solving modalities, and will tailor our sessions and treatment plan to meet your personalized needs.

I am here to assist you in addressing your self-identified needs related to living your best life. I look forward to working with you!


Specialties

  • Stress, Anxiety
  • LGBTQ+
  • Family conflicts
  • Trauma, Abuse
  • Depression
Also experienced in:
Addictions , Relationship issues , Grief , Intimacy-related issues , Anger management , Self esteem , Career difficulties , Coping with life changes , Compassion fatigue , Abandonment , Adoption and Foster Care , Attachment Issues , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 7

Services offered


  • Messaging

  • Phone

  • Video

Licensing

AL LICSW 4634C


Reviews

These quotes represent just a few of the many positive reviews that we have received for Jeanetta Thomas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Jan 18, 2024 after therapy with Jeanetta for 1 month on issues concerning relationship

My husband and I really like Jeanetta! She seems ‘real’ and easy to talk with. This is our first time participating in therapy. We have been able and comfortable talking with her since our first session. Thankful to have found Jeanetta!

Written on Oct 25, 2021 after therapy with Jeanetta for 5 months on issues concerning relationship

She’s amazing. I didn’t realize how much I needed her in my growth until I met her. I’m so grateful and appreciative for her being who she is.

Work with me!