About me
I have been seeing couples in my private practice for 30 plus years! I have dealt with issues from infidelity to parenting differences. Couples' problems are as unique as the couple is.. Sometimes a couple might have issues adjusting to married life, or to living together. It might involve differences in sex drives, or communication problems, or any combination of the problems that can arise when two people from different backgrounds come together to begin a life together. Sometimes it is much easier to have a "mediator " of sorts, a third person with no vested interest in a winner or a loser. In fact, here is some good, sound advice : When there is a winner and a loser in a relationship, you BOTH lose!
Specialties
- Stress, Anxiety
- Relationships
- Grief
- Intimacy
- Depression
Addictions , LGBT , Family conflicts , Trauma and abuse , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Compassion fatigue , Read more...
Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Hypnotherapy, Mindfulness Therapy, Solution-Focused Therapy
Years of Experience: 35
Services offered
Messaging
Phone
Video
Licensing
FL LCSW SW 15345
PA LCSW CW014290
PA CSW CW014290
Reviews
These quotes represent just a few of the many positive reviews that we have received for Jan Hernandez. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
Jan didn't solve all problems. Instead, she did what the best therapists do: she gave us the tools to solve our problems ourselves. In the beginning, she provided guidance and support, always sympathetic and doubling as our cheerleader, reminding us that my wife and I were, in fact, quite good together despite our rough patch. As we learned to apply more of the principles she taught us, we found ourselves able to reach the understandings Jan used to have to lead us to. We're well situated to deal with future issues because of what she taught us and left us with.
Working with Jan has helped me tremendously. She is thoughtful and knowledgeable when it comes to helping me process feelings, emotions and thoughts.
I found our counselor to be very personable and understanding. I highly recommend her!!
Jan has been great so far. She has listen to my wants and needs and where i need to grow as a person and is trying to give me all the tools to further my growth.