About me
Hello and Welcome! I am a Clinical Professional Counselor licensed in Illinois with over 10 years of experience working as a mental health counselor and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, PTSD and men's issues. I also helped many people who have experienced physical trauma or emotional abuse.
My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, solution focused and existential. I will tailor our time and treatment plan to meet your unique and specific goals.
It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.
I look forward to working with you!
Specialties
- Stress, Anxiety
- Relationships
- Self esteem, Motivation
- Career difficulties
- Depression
Addictions , LGBT , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Parenting issues , Anger management , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , ADHD , Read more...
Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Gottman Method, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
Years of Experience: 3
Services offered
Messaging
Phone
Video
Languages
English
Spanish
Licensing
IL LCPC 180008993
Reviews
These quotes represent just a few of the many positive reviews that we have received for Hector Zavala. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
Helpful and supportive