About me

We all do the best we can, with what resources are available to us at any given time. A lack of resources or support, can make difficult times all the more challenging. Do you feel alone, overwhelmed, heartbroken, trapped or flawed? Through a supportive therapeutic process, my goal is to help clients discover and build upon their own inner strengths and resources. I know it takes courage to seek services, so I strive to create a nurturing, non-judgmental, honest, and respectful atmosphere. I believe in working together to create individualized solutions to the problems in your life.

I specialize in helping clients work through their grief process and find emotional completion; saying goodbye to any unmet hopes, dreams, and expectations that they wish were different, better, or more. My goal is helping clients live their best life possible.

I pull from a variety of approaches in order to best suit my client's individual needs. I am influenced by client centered, strength-based therapies, cognitive behavioral therapy (CBT), and Dialectical (DBT). Over the past two years I have spend most of my time transitioning to more solution focused practices that aim at symptom relief/reduction in dealing with the overwhelming pressures of every day life. Anxiety, depression, high expectations, trying relationships, job pressures, and drug addiction/substance abuse have been areas of focus.

I look forward to providing support with whatever your needs may be.

Specialties

  • Stress, Anxiety
  • Relationships
  • Grief
  • Self esteem, Motivation
  • Coping with life changes
Also experienced in:
Addictions , Family conflicts , Intimacy-related issues , Parenting issues , Anger management , Career difficulties , Depression , Coaching , Compassion fatigue , Adoption and Foster Care , Blended Family Issues , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy

Years of Experience: 13

Services offered


  • Messaging

  • Phone

Licensing

CA LMFT 93661

AZ LMFT LMFT-15841

Reviews

These quotes represent just a few of the many positive reviews that we have received for Heather Brooks. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Mar 21, 2021 after therapy with Heather for 1 year and 6 months on issues concerning relationship

Very professional and insightful. Has been invaluable in the maintenance of my relationships.

Written on Sep 17, 2019 after therapy with Heather for 2 weeks on issues concerning relationship

Heather has helped me and my partner understand each other better through really productive conversation. She is very personable and professional.

Work with me!