As a therapist, Gretchen believes in building therapeutic relationships based on deep acceptance, warm regard and collaboration towards personal development. In her work with individuals and families and couples, she uses an electric approach depending what will be effective. This may include CBT, trauma recovery model and emotion focused therapy. Gretchen specializes in the treatment of anxiety disorders, depression, grief and loss, PTSD. She recognizes and respects the courage it takes to make that first step and seek help, and it is a priviledge to her to accompany you on your journey.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Addictions , Trauma and abuse , Intimacy-related issues , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , ADHD , Abandonment , Aging and Geriatric Issues , Caregiver Issues and Stress , Chronic Pain Illness and Disability , Codependency , Commitment Issues , Control Issues , Divorce and Separation , Emptiness , Family of Origin Issues , Family Problems , Forgiveness , Guilt and Shame , Impulsivity , Infidelity , Isolation/Loneliness , Midlife Crisis , Money and Financial Issues , Mood Disorders , Panic Disorder and Panic Attacks , Paranoia , Postpartum Depression , Posttraumatic Stress , Prejudice and Discrimination , Self-Harm , Self-Love , Social Anxiety and Phobia , Women's Issues , Workplace Issues , Young Adult Issues Read more...
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
LCSW #44SC05318800 (Expires: 2022-08-31)
LCSW #SW15156 (Expires: 2023-03-31)
She is the absolute best, she is so patient and listens so well I am just so happy with her.
Gretchen is amazing! She's a wonderful listener and gives great tips and advice.