About me

I am a Licensed Mental Health Counselor and Masters Certified Addictions Professional in the state of Florida. I have worked successfully with a broad cross section of people who have come to me with a variety of life issues. I do not use the exact same approach with each client; rather I tailor the treatment to fit the individual. I would say that I am integrative in my approach, using a variety of techniques including cognitive-behavioral, behavioral, motivational interviewing, psycho dynamic, etc. I am also certified in hypnosis and employ meditative or relaxation techniques as appropriate.

My clients appreciate that I am a good listener and am empathetic. However, they also appreciate my helping them move forward. I am analytical in my thinking and assist clients in probing and viewing things from varying perspectives. I often give clients homework assignments that help them work on their goals in between sessions.

I love working with couples and with those having relationship problems. While relationships can bring tremendous anger and hurt, they can also bring joy and tremendous satisfaction. My goal is to help you enhance the relationships that are important to you and learn from those that are less enduring.

I am an admirer of John Gottman's work and incorporate his philosophy and many of his techniques in my work. My goal is to help couples avoid the behaviors that are damaging to the relationship.

Specialties

  • Stress, Anxiety
  • Relationships
  • Self esteem, Motivation
  • Career difficulties
  • Depression
Also experienced in:
Addictions , LGBT , Family conflicts , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , ADHD
Years of Experience: 20

Services offered


  • Messaging

  • Phone

  • Video

Licensing

FL LMHC MH8909

Reviews

These quotes represent just a few of the many positive reviews that we have received for Elizabeth Cupo. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Aug 02, 2020 after therapy with Elizabeth for 3 weeks on issues concerning relationship

Helpful, caring, unbiased.

Work with me!