About me
I am a licensed professional counselor and since 2017 I have treated individuals that struggle with depression, stress, anxiety, low self-esteem, low self-confidence, bipolar disorder, anger issues, schizophrenia, schizoaffective, and relationship issues. I work with couples who have relationship issues as well.
You are not alone. I love to see my clients’ improvements and happiness as a therapist. I welcome to speak with you about your challenges and have an active listening what mostly we need as human binges and sometimes it is hard to find the right one to listen to us, just listening without judgment. I firmly believe that my education, intensive experience, compassion, and sincerity make me a suitable therapist to help you to achieve your goals and feel better about yourself and life. I have witnessed my clients make positive changes for themselves and believe you can too. Sometimes all we need is to feel there are hope and faith.
By my effective integrative treatment approach including person center, cognitive behavioral therapy (CBT), solution-focused, positive psychology, multicultural, and reality therapy for couples, I help you to encounter and understand your concerns in a positive, safe and supportive environment and apply your own strengthens with getting guidance from your therapist to overcomes fears and problems and make a better and enjoyable life for yourself and love ones.
Meanwhile, I am three lingual, I can offer therapy for my clients can feel more comfortable to speak and communicate in their mother languages like Persian (Farsi) and Azerbaijani.
I love art and use it in sessions because I believe that art is a method of self-expression. You can use art to express yourself and work through your feelings. During the process, you gain more insight into your minds and feelings. Art therapy can be utilized to serve clients of all ages, and it's often especially helpful for people who struggle with expressing themselves and communicating verbally.
Meditation is one of the powerful mindfulness activities that can draw us closer to our higher resources of strength, understanding, and self-control. Connecting with these inner potentials can increase our ability to cope with depression, anxiety, and the situations that discourage us. Life is full of stress and sometimes makes us feel down. I invite you to join me in this effective activity and bring more peace and joy to your life.
Specialties
- Stress, Anxiety
- Relationships
- Trauma, Abuse
- Self esteem, Motivation
- Depression
Addictions , Family conflicts , Grief , Intimacy-related issues , Parenting issues , Anger management , Bipolar disorder , Coping with life changes , Aging and Geriatric Issues , Attachment issues , Body image , Cancer , Read more...
Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Gottman Method, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
Years of Experience: 3
Services offered
Messaging
Phone
Video
Languages
English
Persian
Reviews
These quotes represent just a few of the many positive reviews that we have received for Denira Zardoost. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
She has been very helpful to me, I appreciate that she is here to help. The only therapist that I've wanted to return to ever. She seems very understanding and supportive. I'm thankful to have her
Open and honest