About me

I provide a supportive and nonjudgmental space for clients navigating stress, anxiety, relationships, self-esteem, career challenges, and life transitions. With extensive experience working with diverse individuals, I help clients build resilience, gain clarity, and develop practical coping strategies. Whether you are struggling with motivation, self-doubt, or uncertainty about your path, I am here to guide you toward growth and confidence. I believe that humor can be a valuable tool in therapy and I incorporate it into my sessions to help build rapport, ease tension and create a comfortable space for open discussion. My approach is collaborative, empowering and tailored to your unique needs. Let’s work together to help you move forward with purpose and self-assurance.

Specialties

  • Stress, Anxiety
  • Relationships
  • Self esteem, Motivation
  • Career difficulties
  • Coping with life changes
Also experienced in:
Intimacy-related issues , Blended family issues , Body image , Codependency , Commitment issues , Divorce and separation , Family problems , Infidelity , Jealousy , Life purpose , Money and financial issues , Multicultural concerns , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy

Years of Experience: 8

Services offered


  • Messaging

  • Phone

  • Video

Licensing

FL LMHC MH24674

Reviews

These quotes represent just a few of the many positive reviews that we have received for Ciarra Gray. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Mar 08, 2025 after therapy with Ciarra for 2 weeks on issues concerning relationship

I was very nervous, but Ciarra made me feel really comfortable. With just one session I feel like I can open up. Thank you Ciarra

Work with me!