About me
Relationships bring out the best and worst in us at times. It is necessary to engage in personal and partnership tune-ups to have positive relationships with yourself and others. Some challenges are easier to navigate with a professional support system. I partner with couples and individuals dealing with relationship issues that are impacting their mental health. We work together to help restore emotional and mental balance to improve self-concepts; ability to express and relate well to others, and get more out of life.
I am a dual-licensed Clinical Mental Health Counselor and Clinical Addiction Specialist so that I can help clients improve mental health and overcome problematic behaviors by teaching healthier ways of coping. Using Cognitive-Behavioral methods, DBT Skills Training, and Relapse Prevention Models, services are tailored to your needs.
My goal is to help you Bring Forth a Greater You. As a registered yoga teacher, clients can be guided through stress-reduction exercises during our telehealth sessions. Learn Emotion Regulation, Stress Tolerance, & Interpersonal Effectiveness as you get the right tools to build a solid foundation for a mentally healthier you.
I am typically available for live video and phone sessions Tuesdays through Fridays in the A.M., and respond to messages throughout the day Monday through Friday. I love this platform for my clients because you can send messages to share your thoughts and feelings 24 hours a day, 7 days a week.
Are there any questions I can answer for you at this time?
Specialties
- Stress, Anxiety
- Addictions
- Relationships
- Self esteem, Motivation
- Depression
LGBT , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , Read more...
Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems
Years of Experience: 8
Services offered
Messaging
Phone
Video
Licensing
NC LCMHC 11446
Reviews
These quotes represent just a few of the many positive reviews that we have received for Chanel Bowen. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
Chanel has been beyond helpful and amazing. Her approach is sound and insightful. We’ve benefited from her help both as a couple and as individuals. She’s helped reframe many of my hang ups and has validated our experiences. Praises!
Chanel is amazing!! She is very structured and organized. She doesn’t take sides and we have learned so much from her!!
She is supportive and unbiased. She has good insight and suggestions.