About me
Welcome! My name is Cassandra but I preferred to be called Cassie. I am a Licensed Professional Counselor (TX) with 6 years of experience working in the mental health field. I have worked in a variety of settings including outpatient, in-home, and schools. I have had experience working with a broad range and severity of clinical issues. I have the most experience working with anxiety, depression, and family/relationship conflicts. I also have experience working with life transitions as well as grief and loss, and trauma. While I have spent my last few years working with adolescents, I also enjoy working with adults, couples, and families. I also greatly enjoy working with military families and take pride in being an ally to the LGBTQIA+ community.
Like most people, I have also struggled and once found myself in need of therapy. With that experience, my passion for mental health was ignited and my journey towards becoming a counselor began. I am incredibly passionate about helping people through life's changing seasons. While I cannot guarantee immediate results, I can guarantee that I will be a supportive guide to you in your time of need.
My counseling style is warm and interactive and I consider myself to be pretty humorous, because let's face it, life is infinitely easier when laughing. I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels. My approach is person-centered, holistic, multi-cultural, and collaborative. I primarily use evidence based techniques including cognitive-behavioral therapy, mindfulness, and solution-focused counseling. However, I will tailor our dialog and treatment plan to meet your unique and specific needs - my goal is to always meet you where you are.
It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.
I look forward to working with you!
Specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
LGBT , Trauma and abuse , Grief , Parenting issues , Anger management , Bipolar disorder , Coping with life changes , Compassion fatigue , ADHD
Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Years of Experience: 3
Services offered
Messaging
Phone
Video
Licensing
TX LPC 81432
Reviews
These quotes represent just a few of the many positive reviews that we have received for Cassie Sosa. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
Cassie is amazing and has helped us in so many ways. We are excited to keep her as our counselor and would recommend her to anyone.