About me

I am a Licensed Professional Counselor who has been practicing in Oklahoma for nearly two decades. I have spent the last several years specializing in the treatment of interpersonal trauma and have a real passion for working with individuals who are considered "the walking wounded" as so many have the experience of having a childhood they need to heal from. I have been in the field since 2003 and have honed my ability to work with individuals who have challenges with establishing and maintaining healthy coping skills, ensuring safe boundaries and those who want to learn ways to navigate relationships. I enjoy the process of therapy and strive to make sure individuals understand that they are the hero of their own stories.

My counseling style is a nice hybrid of reflective and directive, because I know that sometimes individuals desire to be seen, felt, and heard and other times individuals value working out the steps necessary to move forward when life feels overwhelming and hard. True change comes from feeling valued, having strong connections and understanding your worth, when you are ready for that, I am here to help you feel empowered.

Specialties

  • Stress, Anxiety
  • Relationships
  • Family conflicts
  • Trauma, Abuse
  • Parenting issues
Also experienced in:
LGBT , Grief , Intimacy-related issues , Sleeping disorders , Self esteem , Career difficulties , Bipolar disorder , Depression , Coping with life changes , Coaching , Compassion fatigue , ADHD , Abandonment , Adoption and Foster Care , Read more...

Clinical approaches:
Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Psychodynamic Therapy, Somatic Therapy, Trauma-Focused Therapy

Years of Experience: 18

Services offered


  • Messaging

  • Phone

  • Video

Licensing

OK LPC 3658

Reviews

These quotes represent just a few of the many positive reviews that we have received for Autumn Cooper. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Dec 18, 2020 after therapy with Autumn for 2 months on issues concerning relationship

Autumn is very caring and understanding. She has been through similar life events and has understanding more than anyone of what I have gone through making her opinion her valuable

Written on Oct 12, 2020 after therapy with Autumn for 3 weeks on issues concerning relationship

Excellent job at connecting with us and interpreting our needs.

Written on Sep 16, 2020 after therapy with Autumn for 3 weeks on issues concerning relationship

autumn is fantastic so far!

Work with me!