About me

Hello! First, I want to say welcome. It takes a great deal of courage to seek help and even more courage to work toward change. Should it be with me or another professional, I encourage you to stay the course because the results are worth it.

Now, about me. I am a Licensed Counselor in both Virginia and North Carolina with over five years of experience working as a therapist. I have worked with clients with various concerns, including anxiety, depression, relationship issues, family dynamics, poor communication habits, and abuse. My counseling style is empathetic, mindful, client-centered, yet direct and straightforward. I believe that every person should be treated with respect and dignity. Still, most importantly, I pride myself on demonstrating compassion for all and being sensitive to the needs of others. I hope that I can model and support effective communication for you. I believe that people are usually doing their best but sometimes need extra help. Developing effective communication skills, setting boundaries, and improving self-worth are all important for improving relationships.

If you are ready to take the next steps to begin living a more fulfilling and self-empowered lifestyle, I’d love to help support you along the way.

I look forward to working with you.

Thank you!


  • Stress, Anxiety
  • Trauma and abuse
  • Parenting issues
  • Depression
  • Coping with life changes
Also experienced in:
Addictions , Relationship issues , Family conflicts , Grief , Anger management , Self esteem , Bipolar disorder , ADHD , Adoption and Foster Care , Attachment Issues , Autism and Asperger Syndrome , Blended Family Issues , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 3

Services offered

  • Messaging

  • Phone

  • Video


VA LPC 0701007464

NC LCMHC 16757


These quotes represent just a few of the many positive reviews that we have received for April Day. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Nov 21, 2022 after therapy with April for 1 month on issues concerning relationship

10/10 helped me and my partner tremendously

Work with me!