About me

My treatment method is to aid in progress and provide feedback to help clients address current life challenges. My priority is to listen, understand and design therapy around my client’s needs. I believe the foundation of success in therapy is based on the creation of the relationship between client and therapist. My priority is to help individuals find resolution to a wide range of personal concerns and psychological issues. My goal is to make sure each person feels comfortable, heard, understood, and is working toward healing.


  • Stress, Anxiety
  • Relationship issues
  • Family conflicts
  • Trauma and abuse
  • Depression
Also experienced in:
Addictions , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , Read more...

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Years of Experience: 10

Services offered

  • Messaging

  • Phone

  • Video


NC LCSW C010328


These quotes represent just a few of the many positive reviews that we have received for Annette Thomas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on May 23, 2023 after therapy with Annette for 1 month on issues concerning relationship

Annette Thomas is real, down-to-earth, and easy to talk to. Her insights are always on-point as well as thought-provoking. I appreciate that she sees the situation from every angle and will always have helpful advice to share. She is an incredible therapist and I am so glad we found her.

Work with me!