I am dedicated to helping relationships overcome challenges and reestablish a healthy balance through mindfulness-based approaches. These practices are very helpful for clients who are dealing with relationship/family issues, stress-related physical problems and life transitions. I have provided counseling services for over 15 years to adults and customize therapy to meet your specific needs and goals. I have trained in a variety of therapeutic techniques, in the belief that no one size fits all.
Approaches that I teach and support in psychotherapy include mindful awareness of present moment experience of thoughts, sensations and emotions. I work with these tools to evoke family systems to experience change. I also teach stress-reduction strategies, effective relationship tools and cognitive skills for working with negative thoughts.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Career difficulties
LGBT , Family conflicts , Grief , Intimacy-related issues , Anger management , Self esteem , Coping with life changes , Compassion fatigue , Aging and Geriatric Issues , Caregiver Issues and Stress , Chronic Pain Illness and Disability , Codependency , Communication Problems , Control Issues , Coping with Natural or Human-Caused Disaster , Divorce and Separation , Domestic Violence , Emptiness , Family Problems , First Responder Issues , Forgiveness , Infidelity , Jealousy , Military and Veterans Issues , Panic Disorder and Panic Attacks , Postpartum Depression , Post-traumatic Stress , Prejudice and Discrimination , Sexual Assault and Abuse , Social Anxiety and Phobia , Women's Issues , Workplace Issues Read more...
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Trauma-Focused Therapy
NC LCMHC S4646
These quotes represent just a few of the many positive reviews that we have received for Angela Horton. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
Angela is absolutely , hands-down, terrific.
She pegged my husband and I immediately for who we are and our biggest problem that stood between us and it turned out to be exactly our biggest kink in our marriage . it was something that we’ve never heard from any of our marriage counseling therapist in the past.
Angela is amazing and I trust to be in her hands whenever we are in a time of need.