About me

I am a clinical social worker licensed in New York with over 30 years of clinical experience. I earned my master's and doctorate degrees in social work from Adelphi University in New York State. I have worked with couples from diverse backgrounds and a wide range of concerns. Relationship can be tough with ups and downs. If you experience a crisis or want to improve your relationship, I can help you find ways to strengthen your friendship, enhance your intimacy, improve your communication, and resolve your conflicts.
If you are seeking couples therapy, I look forward to working with you and helping you achieve your goals.


  • Stress, Anxiety
  • Relationship issues
  • Trauma and abuse
  • Self esteem
  • Depression
Also experienced in:
Addictions , LGBT , Family conflicts , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Read more...

Clinical approaches:
Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Years of Experience: 30

Services offered

  • Messaging

  • Phone

  • Video





NY LCSW 073780


These quotes represent just a few of the many positive reviews that we have received for Dr. Anat Anais. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on May 22, 2023 after therapy with Anat for 2 years and 9 months on issues concerning relationship

Very attentive, flexibility in terms of times is important to me and she always cooperated, and always makes an effort to hold the meeting
Has accompanied me for 5 years, helped and supported me at various points in life.
Gives me a sense of anchor and security

Written on May 15, 2021 after therapy with Anat for 9 months on issues concerning relationship

לאחר תקופה ארוכה שד"ר ענת שומעת ומסייעת לי ולרעייתי להחיות את הזוגיות שלנו, אני שמח להמליץ עליה בלב שלם. ד"ר ענת היא מקצוענית, משקיענית, בעלת הבחנות מדוייקות, גמישה מחשבתית ומאוד מאוד מנוסה.
מי שיקבל אותה כמטפלת - זכה.

Work with me!